..something to remind us..


Terima kasih ya ALLAH! Terima Kasih! Alhamdulillah, nikmat yang Engkau berikan kepada ku amat banyak! Syukran ya ALLAH!

Life isn’t about getting and having, it’s about giving and being. ~ Kevin Kruse

Wednesday, October 31, 2012

..meal that I've taken for the past few days..

Untuk kurus..kene jaga makan kan..and I'm working for it. I list out food that I've taken for this past few days..

Monday:
Breakfast: Maggie goreng, 3-layer tea
Lunch: 3 keping roti wholemeal Gardenia dgn kaya and raspberry jam
Tea break: Biskut
Dinner at 7.30pm: 1/2 Subway roasted chicken

Tuesday:
Breakfast: Kacang kuda, kuih kastard, 1/2 cup 3 in 1 coffee
Lunch: Nasi ikan bawal (nasi separuh), air kelapa
Tea break: 1/2 cup kopi O
Dinner at 6.30pm: Kacang kuda

Wednesday:
Breakfast: Nestum 3 in 1, biskut cicah kopi
Lunch: Nasi Ayam Penyet (nasi separuh), air suam

I try to lead normal life..eat like usual but loose weight..can I do it? Watch your calories..malam ni ada senamrobik..chaiyok²!!

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