..something to remind us..


Terima kasih ya ALLAH! Terima Kasih! Alhamdulillah, nikmat yang Engkau berikan kepada ku amat banyak! Syukran ya ALLAH!

Life isn’t about getting and having, it’s about giving and being. ~ Kevin Kruse

Tuesday, October 9, 2012

..additional in kgs..

Dengan ini..saya mengisytiharkan bahawasanya berat saya semakin naik..bertambah 1kg menjadikannya 4kg so far ye kawan². Macam mana nak buat ni ye?

Esok wajib pegi gym ye..wajibbbb...bukan sunat lagi dah. Buat jadual ye. Erk..hari apa ye nak pegi..hmm..jap nak pk. Isnin, Rabu n Khamis aci tak eh...3 times per week with 1 hour every session. Sekarang ni Maghrib awal..so xleh work out lama sangat..elehh..alasan je tu. Saya dah beli beberapa buah buku untuk dibaca while workout..erk..tak pening ke eh..hmm..we'll see.

Esok..nak start my mission..nak badan yang toned and slim..nanti sarung baju pengantin baru lawa, Kalau tidak..rupa sarung nangka..huhu. Azam kene kuat...yehaaaa..makan kene jaga..

Ikut penasihat saya..Encik Z..untuk kurus..60% from diet and 40% from workout. Mampukah saya..Mr Z...helpppppppppppp!!!!!

Mampukah saya menjadi macam ini..

the gorgeous angelina jolie


atau macam ni...


the sweet maya karin


in 6 months time?

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