Semalam saya siap melantak chicken chop dgn french friesnye..haha..
Masih kekal dengan berat lama...alhamdulillah..
Kadang² ada gak naik turun tapi..maintain..
Target saya lagi 5-7kg lagi..it's a hard work..bila nak mula ye..hmm..hari ni macam tak kot..next week maybe? Tapi next week ada bengkel lak from 17-19 June kat Bayview Hotel..huhu..sure melantak..hmm..takpe..kita buat next week..at least reserve badan utk menerima makanan yg byk next weekend.
Makan berpada²..you are what you eat..
Memang selama²nye jeles kat u..huhu... |
No comments:
Post a Comment