..something to remind us..


Terima kasih ya ALLAH! Terima Kasih! Alhamdulillah, nikmat yang Engkau berikan kepada ku amat banyak! Syukran ya ALLAH!

Life isn’t about getting and having, it’s about giving and being. ~ Kevin Kruse

Friday, June 10, 2011

..maintain..

Hmm..berat saya maintain..dalam masa sebulan setelah kurang beratkins..saya on off..kadang buat kadang tak..tapi banyaknya tak buat..haha..macam mana nak dapat tahap ketosis..mmg ke laut la jawabnya..

Semalam saya siap melantak chicken chop dgn french friesnye..haha..

Masih kekal dengan berat lama...alhamdulillah..

Kadang² ada gak naik turun tapi..maintain..

Target saya lagi 5-7kg lagi..it's a hard work..bila nak mula ye..hmm..hari ni macam tak kot..next week maybe? Tapi next week ada bengkel lak from 17-19 June kat Bayview Hotel..huhu..sure melantak..hmm..takpe..kita buat next week..at least reserve badan utk menerima makanan yg byk next weekend.

Makan berpada²..you are what you eat..

Memang selama²nye jeles kat u..huhu...

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