..something to remind us..


Terima kasih ya ALLAH! Terima Kasih! Alhamdulillah, nikmat yang Engkau berikan kepada ku amat banyak! Syukran ya ALLAH!

Life isn’t about getting and having, it’s about giving and being. ~ Kevin Kruse

Saturday, May 14, 2011

..dah 7.4kg..

Blogged from my ipad..payah skit..tp bolehla..

Nak cite psl weight loss smlm tp blogspot problem lak..

Dlm 7 minggu..dh hilang 7.4kg lemak dr badan ni..average mcm seminggu 1kg++..lg skit je nk bg BMI ok..tp targetnye lg 7kg to go..biar steady skit..BMI xdela cukup2 25..so lps abis program Atkins ni, kalau naik 2-3kg sbb terlebih mkn ke..kira ok lg la..

Cabaran lps 7 minggu berAtkins?

Hmm..boleh tahan la..mmg kene kuat semangat. Saya suka mkn buah..so skrg sy amik gak in small portion..berjaga2 la skit takut berat x nak trn lak..lg seminggu boleh bersukaria mkn..hihi..then smbg blk..gitu la..lg 7 minggu kot br tercapai berat idaman..

Mohon kepada Tuhan semoga saya berjaya..aminnn..

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