..something to remind us..


Terima kasih ya ALLAH! Terima Kasih! Alhamdulillah, nikmat yang Engkau berikan kepada ku amat banyak! Syukran ya ALLAH!

Life isn’t about getting and having, it’s about giving and being. ~ Kevin Kruse

Thursday, March 31, 2011

..turun lagi..

Hish..bosan orang baca entry berat saya turun lagi..huhu..yup..memang turun lagi..kesimpulannya 2.3kg in 6 days..tapi penurunan agak perlahan dalam 2 hari ni..saya salah amik makanan kot..huhu..trial and error.  Maybe amik cendawan terlebih kot..rasanya cendawan tinggi kandungan carbs ni..so berhati2 sikit..ingat ye..ayam, ikan, udang n sayuran hijau ye..cheese utk snack sesaje..not more than 3 slices per day.

Tercapaikah azam saya sekurang-kurangnya 4kg dlm 2 minggu induction ni..erk..boleh tak up 1kg lg..5kg in 14 days..hopefully boleh..doa banyak² and jaga makan...yehaaa!!!
Nak badan camni..erk..boleh ke..hehe..

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