..something to remind us..


Terima kasih ya ALLAH! Terima Kasih! Alhamdulillah, nikmat yang Engkau berikan kepada ku amat banyak! Syukran ya ALLAH!

Life isn’t about getting and having, it’s about giving and being. ~ Kevin Kruse

Wednesday, May 4, 2011

..my latest weight loss..

Lama x cite pasal weight loss..hmm..nak update skit la..as I said in my previous entry..saya dh masuk phase 2 atkins diet which is saya tambah 5gm carbs in daily food intake.  Saya makan kacang tanah Shandong cap Tong Garden/cap Tangan..ada 14g carbs tulih situ..tp xde la abiskan satu paket..kadang2 saya makan kuaci biji labu..3.4gm carbs je satu paket..kadang badam..pistachios and macadamias...macadamia la yg plg mahal dan paling low carbs..

At least saya dapat meredakan keinginan saya untuk mengunyah di samping rasa kenyang..and I still loose weight..best je..huhu..tapi slow skit berat turun..

Yang bestnye dah boleh sarung baju kurung saiz M..baju saya dulu2...whoaaaa..bestnye...rasa nak melompat!!

Sabo2..

Hujung minggu ni kita stop jap ye untuk 2 hari..nk makan durian..huhu...salu saya tgk kalau terlajak makan durian ni..berat akan naik +-1kg..kira ok la..as long as boleh pakai baju lama2..takpe..pelan2..kayuh..durian tu nikmat...rugi wooo tak makan...sekali dapat makan..kita pulun habis2an...hehe..

Bape banyak berat saya hilang so far..hmm..bape ye..
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6.5kg..in tak smpi 6 weeks..lagi 3 hari cukup 6 weeks...

Alhamdulillah...:)
Ni la aktiviti saya setiap kali bgn pagi..huhu..berkali2 timbang..tapi ni bukan saya..hee..

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