..something to remind us..


Terima kasih ya ALLAH! Terima Kasih! Alhamdulillah, nikmat yang Engkau berikan kepada ku amat banyak! Syukran ya ALLAH!

Life isn’t about getting and having, it’s about giving and being. ~ Kevin Kruse

Tuesday, May 25, 2010

..1000 kalori..

Saya berjaya pegi gym hari ni..yehaaaa..dh dua hari berturut2..am I gonna make it 4 days in a row..hmm..boleh je kalau nak kan..nak seribu daya, tak nak seribu dalih..

Hari ni..cycling saya berjaya nyahkan 701 ka lori..lebih 65 dr semalam..dalam masa 30 mins dgn speed 8..on thread mill lak..skit je..71 dalam masa 10 min dengan kelajuan 6...saya guna alat lain gak yang tak direkodkan jumlah pengurangan kalori..rasanya hari ni dapat hilang 1000 kalori kot...

Memang tak nk mkn malam..tapi mak masak ayam masak kicap pekat lak..mula saya x nk mkn..tp saya jamah skit dgn sesudu nasik..huhu..jadi la kan..cepatla digest dalam perut ni..

Instructor gym pun dah tegur badan saya dh naik..huhu..kene semangat ni..go!go!go!

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