..something to remind us..


Terima kasih ya ALLAH! Terima Kasih! Alhamdulillah, nikmat yang Engkau berikan kepada ku amat banyak! Syukran ya ALLAH!

Life isn’t about getting and having, it’s about giving and being. ~ Kevin Kruse

Thursday, November 1, 2012

..0.2kg lagi..

Alhamdulillah..berkat x makan malam..I lost another 0.2kg..okla..so far hilang 0.4kg..menghampiri 1/2kg..hihi..saya kene kuat semangat..kalau pattern ni berterusan and I can mantain..meh kita calculate meh..

1 hari =  0.2kg
1 minggu (7 hari): 7 x 0.2kg = 1.4kg
1 bulan (4 minggu): 4 x 1.4kg = 5.6kg
4 bulan: 5.6 x 4 = 22.4kg

Wow!!!! That's a perfect case la kan..takkan xde yang tergelincir kot. Tapi kalau saya betul² berazam kan..mana tau..boleh. Kene plan dan berangan dulu..hehe..tapi kan..kalau hilang antara 10-15kg pun dah best dah.

Kenapa 4 bulan ye..lagi 4 bulan ke saya nak kawin..takk....lagi 6 bulan++..tapi baju nikah nak tempah 2 bulan sebelum..so I must stay fit and slim.

Semalam saya pegi senamrobik..start kul 8.30pm..abis kul 10.00pm..bestnye part menari²..tapi part yang tak best ada dua..tengok badan saya yg agak besar tu kat cermin masa tengah nari² tu dan bila senaman angkat² kaki..sangat lenguh ok. Tapi lama² sure boleh buat kan..practice makes perfect.

1 comment:

Fendy said...

semoga berjaya....

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