..something to remind us..


Terima kasih ya ALLAH! Terima Kasih! Alhamdulillah, nikmat yang Engkau berikan kepada ku amat banyak! Syukran ya ALLAH!

Life isn’t about getting and having, it’s about giving and being. ~ Kevin Kruse

Sunday, November 4, 2012

..after 6 days..i lost 1kg..

Hilang 1kg..yeahhhh..after 6 days..not bad..huh..makan macam biasa but dont ever eat after 7..makan buah je kalau lapo..and it works..takde la turun macam jangkaan saya 1.4kg per week..but 1kg per week is not bad though..actually plus senamrobik 3 days per week..hehe..but it's fun and i like it.

Best gak diet x makan malam macam ni ye..i can eat whatever that i wanna eat but still loose weight. Actually but my calories intake is cut down by not having heavy dinner. Semalam saya pegi Seoul Garden with a good friend of mine, Kak Ina to celebrate our belated birthday together because our birthdate selang sehari je. So we all makan dengan sesuka hati..tapi saya ada rasa takut sikit..berat naik..tapi turun 0.1kg hari ni..skit tapi janji turun kan..semalam lepas kelas aerobik the day before..turun gila2..about 0.5kg.

Hopefully i can maintain this life style until the the 'day'..insyaAllah.

 

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